Welcome
Week 1: Your "Why" + Shifting Your Beliefs About Nutrition
Week 2: Break the Restrict-Binge Cycle + Metabolism 101
Week 3: Hunger & Fullness
Week 4: Nutrition Foundations
Week 5: Grocery Shopping + Meal Planning
Week 6: Emotional + Mindful Eating
Week 7: Body Image + Body Acceptance
Week 8: Intuitive Exercise Beyond Burning Calories
Week 9: Fueling for Fitness + Supplements
Week 10: Healthy Habits Beyond Nutrition & Fitness
