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Intuitive Fueling Academy
Welcome
What to Expect & How to Navigate this Course
Join the Group Chat
Intuitive Eating Assessment
Week 1: Your "Why" + Shifting Your Beliefs About Nutrition
Diet Culture & Why Diets Don't Work (11:23)
Set Point Weight Theory & Measuring Progress (11:02)
HANDOUT - Reframing Negative Thoughts
HANDOUT: Biological Effects of Calorie Restriction
MODULE 1 WORKBOOK
LIVE ZOOM MEETING: Intro to Intuitive Eating
Week 2: Break the Restrict-Binge Cycle + Metabolism 101
The Restrict-Binge Cycle + Breaking Food Rules (11:18)
Metabolism 101 (15:04)
MODULE 2 WORKBOOK
Week 3: Hunger & Fullness
Hunger
Fullness
HANDOUT: Hunger/Fullness Scale
MODULE 3 WORKBOOK
Week 4: Nutrition Foundations
Macro and Micronutrient Basics
Building Balanced Meals
Snacking
Hydration
Workbook: Goal Setting
Week 5: Grocery Shopping + Meal Planning
Grocery Shopping & Label Reading
Meal Planning as an Intuitive Eater
How to Navigate Restaurants & Traveling
Workbook: Plan Your Meals & Grocery List
Week 6: Emotional + Mindful Eating
Emotional Eating + Cravings
Mindful Eating
Workbook: Mindful Eating Activity
LIVE ZOOM MEETING: Nutrition Myth Busting
Week 7: Body Image + Body Acceptance
Body Love vs. Body Neutrality & Acceptance
How to Handle Bad Body Image Days
Workbook: Taking Steps Towards Body Acceptance
LIVE ZOOM MEETING: Gut Health Basics
Week 8: Intuitive Exercise Beyond Burning Calories
Intuitive Exercise/Joyful Movement - Shifting Your Perspective
Signs of Overtraining
Strength Training Workout Plan
Workbook: How Does Exercise Fit into Your Life?
Week 9: Fueling for Fitness + Supplements
Pre, Post, and Intra Workout Fueling
Supplements
LIVE ZOOM MEETING: Reflection and Wrap Up
Week 10: Healthy Habits Beyond Nutrition & Fitness
Sleep, Stress, Social Media, and Alcohol
Next Steps
Mindful Eating
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