This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Intuitive Fueling Academy
Welcome
What to Expect & How to Navigate this Course
Join the Group Chat
Intuitive Eating Assessment
Week 1: Your "Why" + Shifting Your Beliefs About Nutrition
Diet Culture & Why Diets Don't Work (11:23)
Set Point Weight Theory & Measuring Progress (11:02)
HANDOUT - Reframing Negative Thoughts
HANDOUT: Biological Effects of Calorie Restriction
MODULE 1 WORKBOOK
LIVE ZOOM MEETING: Intro to Intuitive Eating
Week 2: Break the Restrict-Binge Cycle + Metabolism 101
The Restrict-Binge Cycle + Breaking Food Rules (11:18)
Metabolism 101 (15:04)
MODULE 2 WORKBOOK
Week 3: Hunger & Fullness
Hunger
Fullness
HANDOUT: Hunger/Fullness Scale
MODULE 3 WORKBOOK
Week 4: Nutrition Foundations
Macro and Micronutrient Basics
Building Balanced Meals
Snacking
Hydration
Workbook: Goal Setting
Week 5: Grocery Shopping + Meal Planning
Grocery Shopping & Label Reading
Meal Planning as an Intuitive Eater
How to Navigate Restaurants & Traveling
Workbook: Plan Your Meals & Grocery List
Week 6: Emotional + Mindful Eating
Emotional Eating + Cravings
Mindful Eating
Workbook: Mindful Eating Activity
LIVE ZOOM MEETING: Nutrition Myth Busting
Week 7: Body Image + Body Acceptance
Body Love vs. Body Neutrality & Acceptance
How to Handle Bad Body Image Days
Workbook: Taking Steps Towards Body Acceptance
LIVE ZOOM MEETING: Gut Health Basics
Week 8: Intuitive Exercise Beyond Burning Calories
Intuitive Exercise/Joyful Movement - Shifting Your Perspective
Signs of Overtraining
Strength Training Workout Plan
Workbook: How Does Exercise Fit into Your Life?
Week 9: Fueling for Fitness + Supplements
Pre, Post, and Intra Workout Fueling
Supplements
LIVE ZOOM MEETING: Reflection and Wrap Up
Week 10: Healthy Habits Beyond Nutrition & Fitness
Sleep, Stress, Social Media, and Alcohol
Next Steps
Snacking
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock